"Teaching you today, what your health and body needs tomorrow"
A Biokineticist is a clinical exercise specialist who aims to improve physical well-being and quality of life by the use of evaluations and individualised exercise prescription. The primary function of a Biokineticist is to improve physical functioning and health care through the use of exercise.
1. Each patient is individually assessed for:
2. Rehabilitation programmes are:
In short BIO means LIFE and KINETICS is MOVEMENT. Therefore we can summarise by saying Biokinetics is Life through movement.
Rehabilitation of any injury relating to muscle or bone. This also includes pre-hab prior to knee and hip replacements
Chronic conditions such as diabetes, cholesterol, hypertension (high blood pressure) can all be maintained by a safe and individually prescribed exercise programme
Safe and supervised one on one sessions which are safely prescribed for mommy and baby. We offer these sessions for pre- and post natal.
We offer Vitality Fitness Assessments that consist of Cardiovascular, Strength and Flexibility tests. We also guide and advise with programmes how to improve in your scores for the following year.
Whether you want to learn how to exercise in the correct manner for your body or achieve some new goals, we can assist to prescribe the correct exercises that is safe and effective for you.
With specific sport analysis and sport position we develop programmes to aid you to better adapt to what is expected of your body during participation in the sport.